Monday, 17 January 2011

January 17, 2011


Strength Back Squat (3,1,2,1) 5 x 5

Conditioning
For Time
30 Burpees
30 Air Squats
30 Push Ups
30 WBS
30 Ball Slams
30 Walking Lunges
30 Sit Ups
30 Push Press
30 Box Jump
30 Back Extensions
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