Tuesday, 1 February 2011

February 1 & 3, 2011


Feb 1
Strength: Press 5-5-3-3-1-1
Conditioning:
Tabata
Push Up
Sit Up
Press (45/30)
Air Squat

Feb 3
Strength: Deadlift 5-5-3-3-1-1
Conditioning
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
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