Monday, 14 February 2011

February 14, 2011





JUMP & PULL!!!! Need I say more?

Strength:
Hang Snatch (Full Squat) 2-2-2-2-1-1-1

Conditioning
AMRAP 4 Minutes Double Unders
Rest 2 minutes
AMRAP 4 Minutes Thruster 55/35
Rest 2 minutes
AMRAP 4 Minutes Box Jump
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)