Tuesday, 27 March 2012

March 27, 2012

Introduction Conquest
A.  Deadlift 5 x 5
B. 21-15-9
Sumo Deadlift High Pull 85/45
Double Unders

Advanced Conquest
A. Deadlift 5 x 3
B. 21 -15 - 9
Sumo Deadlift High Pull 115/75
Double Unders
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