Wednesday, 7 March 2012

March 7, 2012

Spotters are a good thing
Introductory Conquest
A. Deadlift
B. 21 - 15 - 9
Front Squat 65/45
Ring Rows

Advanced Conquest
A. Deadlift 5 RM
B. 21 - 15 - 9
Power Clean 135/95
Pull Ups
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