June 12, 2012

I have always laughed and said curls would show up in a wod one day.  Here is your day of reckoning

A. 30 Bench Press at Bodyweight for time
Rest 3 minutes
B. 21-15-9
Hammer Curls
Ring Dips
Rest 3 minutes
C. 100 Knees to Elbows for Time