June 7, 2012

Some people might say this workout will get a little greasy

Conquest
A. Deadlift (Same format as Monday back squat)
10-9-8-7-6-5-4-3-2-1
B. 4 Rounds for Time
5 Clean Pulls 185/95
10 KBS 55/35
15 Knees to Elbows