Feb 28, 2012

Introductory Conquest
a. Tech work: Press/Push Press/Push Jerk
b. 10 - 1 Ladder for time
DB Thrusters 20/10
Pull Ups/Ring Rows

Advanced Conquest
a. Deadlift 4 x 5 rest 3 minutes AMRAP 185lbs
b. 10 - 1 Ladder for Time
KBS (55/35)
Pull Ups