February 29, 2012

Program 1 and 2 see below

Program 3:
Introductory Conquest
5 rounds of
40 single skips
30 sec plank hold
20 Sit Ups

Advanced Conquest
A. Press.Push Press.Push Jerk 5 x 1.2.3
B. Karen
150 WBS for Time (20/14) Pipe Line for height